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Off-Season Training Program

High School & Middle School Ages


Wrestling Training:

NHWC @ NHHS Wrestling Room - Wed: 7:00 to 8:30pm (Club Training for NH and outside wrestlers High School (HS) & Middle School (MS) Ages )

Strength Training:

See HS Coaches for weight training schedule.


Wrestling Competitions:

- 10/6 the North Hunterdon Duals @ North Hunterdon.  Open Invite for All
- 10/19 the Stroudsburg Duals @ Stroudsburg.  Open Invite to All
- 11/2 the Del Val, PA duals @ Del Val Pa.  Open Invite to All.


Note:  Not all NH wrestlers will be eligible for all off-season Team Duals.  Competition Team selection is based on participation in NHWC practices and NHWC Off- Season Coaches individual evaluations.



2020 Off Season Registration (04/1/20-11/15/20) - Click HERE